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Adaptogens: Herbs for Strength, Stamina, and Stress Relief. David Winston, Steven Maimes

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ISBN: 9781620559598 | 432 pages | 11 Mb

• Adaptogens: Herbs for Strength, Stamina, and Stress Relief
• David Winston, Steven Maimes
• Page: 432
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781620559598
• Publisher: Inner Traditions/Bear & Company

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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how  Adaptogens - Inner Traditions
Herbs for Strength, Stamina, and Stress Relief An extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola,   Adaptogens-Herbs For Strength, Stamina - Herbalist & Alchemist
Adaptogens - Herbs for Strength, Stamina and Stress Relief Beginning with a history of the use of adaptogens around the world, the book examines how these   Adaptogens: Herbs for Strength, Stamina, and Stress Relief | Reality
The idea of using tonic remedies to restore balance and health in a person is an ancient idea. The word and concept of an “adaptogen” is a  Adaptogens - Herbs for Strength, Stamina & Stress Relief - Raw Living
In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero, and. Adaptogens: Herbs for Strength, Stamina, book by David Winston
The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body - Reveals how adaptogens increase  Adaptogens: Herbs for Strength, Stamina, and Stress Relief: David
An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including  Adaptogens: Herbs for Strength, Stamina, and Stress Relief
AbeBooks.com: Adaptogens: Herbs for Strength, Stamina, and Stress Relief ( 9781594771583) by David Winston; Steven Maimes and a great  Adaptogens : Herbs for Strength, Stamina, and Stress Relief | Bodhi
Formerly known as rejuvenating herbs or tonics, adaptogens help the body to ‚ Äúadapt‚Äù to the many influences it encounters. They increase stamina and  Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston and Steven Maimes The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the  Adaptogens: Herbs for Strength, Stamina, and Stress Relief - DYC
Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes. In Adaptogens, authors David Winston and Steven Maimes  Rich And's review of Adaptogens: Herbs for Strength, Stamina, and
Great book if you are looking to add adaptogens to your diet in order to get more Adaptogens: Herbs for Strength, Stamina, and Stress Relief Adaptogens: Herbs for Strength, Stamina, and Stress Relief eBook
"Adaptogenic herbs can be most useful in the quest for health in our stressful society. David Winston and Steven Maimes explain and champion the use and 

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